Aug. 2019 CK News – Safe Deposit Boxes Aren’t Safe

When I think of safe deposit boxes, I think secure valuables. Two hundred years ago, jewelry stores used to keep valuables for wealthy customers. I remember hearing that in the early 1800s in Boston, Shreve, Crump & Low held customers’ valuables in a vault similar...

Finding and Energizing Your Why

By Ben Wellenbach, Year of W-Health 2019 Fitness Consultant In April, I ran my first marathon. Running a marathon was never a bucket list item for me or anything I wanted to achieve. It wasn’t important. It was never on my radar. Hockey is the sport I played all my...

June 2019 CK News – One Percent Better Every Day

“I begin each day of my life with a ritual; I wake up at 5:30 A.M., put on my workout clothes, me leg warmers, my sweatshirts, and my hat. I walk outside my Manhattan home, hal a taxi, and tell the drive to take me to the Pumping Iron gym at 91st street and First...

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